Jumpstart Your Health
MY FITNESS SERVICES
1 session 50min 65$
The aim of our sport massage service is to help provide pain relief by working to find the root of the problem, instead of just massaging the areas that feel painful. This will in turn help the client with their posture and can help prevent pain in every day life. We will also provide targeted stretches and exercises, that you can do yourself to manage the pain.
We also provide personal training. Our personal training service is a two part approach.
The first component is the body assessment. We will determine the strength and mobility of your body. This information will dictate how we train you.
The second component of our personal training is improving sport specific functional movements. We use our knowledge of biomechanics and your body to help you move more efficiently and in doing so, increase your ability to perform at your given sport.
Diamond Blacks Baseball NZ National team
White Sox Women's Softball National Team
White Ferns Womens Cricket National Team
North harbour Softball U15 U17 U19
North Harbour Cricket U13
MAGS Cricket Academy
Mount Roskill Grammer School